| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Low-cal | 4 | Servings | |
INGREDIENTS
| 3 | c | Water |
| 1/4 | t | Salt |
| Sm Apple, chopped | ||
| 2 | T | Sliced Almonds |
| 2 2/3 | c | Skim Milk |
| 1/2 | t | Ground Cinnamon |
| 1 1/3 | c | Regular Rolled oats |
| 1/4 | c | Pitted whole Dates, snipped |
| 1 | T | Brown Sugar |
| 1 | mg sodium, 315 mg potassium. |
INSTRUCTIONS
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency. Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls. ********************************************** Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 3.3mg
Sodium: 220.6mg
Potassium: 366.3mg
Carbohydrates: 21g
Fiber: 1.5g
Sugar: 18.9g
Protein: 6.7g