CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Grains | Italian | Ceideburg 2, Italian, Seafood | 1 | Servings |
INGREDIENTS
2 | Octopus, about 1 1/2 pounds | |
each | ||
1/4 | c | Olive oil |
5 | Cloves garlic, crushed | |
1 | Bay leaf | |
1/2 | t | Cumin seeds |
Salt | ||
1 | Green pepper, chopped | |
Rosemary leaves and parsley |
INSTRUCTIONS
Cut out the eyes and mouth of the octopus. Remove the ink sac and internal bone. Cut off the tough points in the tentacles. Put each octopus on a board and beat them well to break the fibers and make the meat more tender. Wash them in running water until they are very white; do not dry but put them in an earthenware dish and season with oil, flavored with garlic, bay leaf and cumin seeds. Cover the dish tightly with a sheet of waxed paper or foil tied around the top with string. Put the dish over a very low heat for 1 to 2 hours, according to the size of the octopus. When they are tender, drain them, season with additional oil, salt, green pepper, rosemary leaves and parsley. Serve in a tureen. From "Feast of Italy", translated from the Italian edition published by Arnoldo Mondadori Editore, 1973. Consulting Chef, Giorgio Gioco. Thomas Crowell, New York. ISBN 0-690-00059-6 It doesn't make reference to it in the text, but in the pictures of both these dishes, it shows one or two largish octopi garnished with rosettes of baby octopi tentacles. I imagine you'd do quite well using the 'baby' octopi like those I see sold around here in the supermarkets, or even with squid. Posted by Stephen Ceideberg; September 7 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1656
Calories From Fat: 507
Total Fat: 57.5g
Cholesterol: 0mg
Sodium: 304.6mg
Potassium: 544.1mg
Carbohydrates: 247.4g
Fiber: 10.2g
Sugar: 2.8g
Protein: 34.1g