| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetable | 8 | Servings | |
INGREDIENTS
| 4 | c | Okra, cut into slices |
| 3 | c | Tomatoes, peeled and chopped |
| 3 | T | Bacon fat |
| 1 | Onion, sliced | |
| 1 | Green pepper, diced | |
| Salt and pepper to taste | ||
| 1/4 | t | Sugar |
INSTRUCTIONS
Prepare okra and tomatoes. Saute onion and pepper in fat, stirring often, until onion is browned. Add remaining ingredients and cook, covered, over medium heat for 30 minutes. Uncover and cook another 5 minutes. MRS E.J. HOSEY (MERRIE JACK) MARVELL, AR From the book <High Cotton Cookin'>, Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 68
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 434.5mg
Potassium: 455.6mg
Carbohydrates: 14g
Fiber: 4.1g
Sugar: 7g
Protein: 3.1g