| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Cajun | Cajun, Kosher, Vegetables | 6 | Servings |
INGREDIENTS
| 2 | qt | Sliced fresh okra |
| 4 | Fresh tomatoes, peel dice | |
| 1 | Med. green pepper, chopped | |
| 1 | Med. onion, chopped | |
| 5 | T | Olive oil |
| Salt & pepper to taste |
INSTRUCTIONS
Heat olive oil in lge. heavy skillet or pot and saute onion and green pepper until light brown. Add okra and tomatoes and season to taste with salt & pepper. Cover and cook over low heat 30 to 40 min., stirring occasionally. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 151
Calories From Fat: 103
Total Fat: 11.6g
Cholesterol: 0mg
Sodium: 432.7mg
Potassium: 568.6mg
Carbohydrates: 12.1g
Fiber: 3g
Sugar: 7.2g
Protein: 2.4g