| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Greek | Vegetable | 4 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | Bell pepper, chopped | |
| 1 | Tomatoes | |
| 1 | Frozen okra | |
| Garlic salt | ||
| Pepper | ||
| Green seasoning |
INSTRUCTIONS
Saute onions & pepper in a little oil. Add tomatoes which have been put through a blender. Cook until you have a good tomato gravy (you will have to add some water). Add frozen cut okra. Season to taste. (I use salt, Greek seasoning & pepper.) Add more salt if needed. (This is a very good dish.) MRS. LILLIAN WILSON From <Simply Southern>, the Desoto School Mothers' Assn, Helena-West Helena, AR 72390. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 21
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 69.4mg
Potassium: 156.5mg
Carbohydrates: 4.8g
Fiber: 1.2g
Sugar: 2.7g
Protein: <1g