Okra (bhindi) – We Love God!

In every society, there must be authority vested somewhere, and some ultimate authority, some last and highest tribunal established, from the decision of which there lies no appeal. In the family constitution this authority rests in the husband – he is the head, the law-giver, the ruler. In all matters concerning the “little world in the house,” he is to direct, not indeed without taking counsel with his wife. But in all differences of view, he is to decide – unless he chooses to waive his right; and to his decision the wife should yield, and yield with grace and cheerfulness.

John Angell James

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Indian	Indian, Vegetables	1	Servings

INGREDIENTS

1	lb	Okra
2		Onions
2		Tomatoes
1/4	t	Turmeric
		To taste salt
		Red pepper
		Oil for frying

INSTRUCTIONS

Wash the okra and dry thoroughly. 2. Cut off the heads and cut into
small circles. 3. Chop the onions and tomatoes separately. 4. Deep  fry
the okra until very brown. 5. Remove from heat and set aside.  Pour out
some oil. 6. Add turmeric to hot oil. Add the onions and fry  till
golden brown. 7. Add the fried okra, salt, pepper, and tomatoes.  8.
Cover and bake at 250 degrees for 15 minutes.  Recipe By     : Somesh
Rao  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 285 Calories From Fat: 17 Total Fat: 1.9g Cholesterol: 0mg Sodium: 1620.9mg Potassium: 1667.5mg Carbohydrates: 57.8g Fiber: 16.7g Sugar: 29g Protein: 11.7g