| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury’s, Sainsbury8 | 6 | servings | |
INGREDIENTS
| 125 | ml | Olive oil; (4 fl oz) |
| 1 | Onion; sliced | |
| 1 | ts | Cumin seeds |
| 2 | Cinnamon sticks; broken up | |
| 375 | g | Masoor dal; (red lentils) (12oz) |
| 1 | ts | Ground coriander |
| 1/2 | ts | Chilli powder |
| 1/4 | ts | Ground turmeric |
| 1 1/4 | l | Water; (2pints) |
| 1 | lg | Tomato; halved |
| 1/2 | Teaspoon; salt | |
| 24 | Okra; topped and tailed |
INSTRUCTIONS
Heat the oil in a large saucepan and cook the onion with the cumin seeds and cinnamon over a medium heat for 5-10 minutes, until the onion is beginning to brown. Add the lentils, coriander, chilli powder and turmeric. Stir and cook for 2 minutes, stirring. Add the water and stir, then add the tomato, salt and okra. Bring to the boil, then cover and simmer for 20-25 minutes, until the okra and lentils are tender, stirring occasionally. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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