CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Indian |
Vegetables, Indian |
2 |
Servings |
INGREDIENTS
225 |
g |
Okra (Ladies Fingers) |
3 |
tb |
Oil |
|
|
Grated flesh of 1/2 coconut |
1/2 |
ts |
Chilli powder |
1/2 |
ts |
Turmeric |
1/2 |
ts |
Ground cummin |
225 |
g |
Yoghurt |
1/2 |
ts |
Mustard seeds |
1 |
|
Red chilli, cut into pieces |
1 |
|
Sprig coriander leaves |
|
|
4-6 curry leaves |
|
|
Salt |
INSTRUCTIONS
Wash the okra and dry them on absorbent kitchen paper. Cut into 2.5cm
lengths.
Heat 1 Tbs oil and fry the okra for about 2 minutes, turning gently, until
all the oil has been absorbed. Remove with a slotted spoon and set aside.
Blend the coconut with the chilli powder, turmeric and cumin in a blender,
adding 1 Tbs water to make a smooth paste. Mix this into the yoghurt.
Heat the remaining oil and when hot, add the mustard seeds and red chilli.
Let them sizzle for a few seconds, until all the seeds have popped, then
add the okra.
Turn the heat down and add the yoghurt mix. Cook gently for 2-3 minutes,
stirring to prevent the yoghurt from separating, until hot through. Add the
coriander and curry leaves, and salt to taste.
Source: The Complete Indian Cookbook
Compiled: I. Chaudhary Gold Coast, Australia
Posted to EAT-L Digest 25 October 96
Date: Sat, 26 Oct 1996 14:14:29 +1000
From: "I. Chaudhary" <imranc@ONTHENET.COM.AU>
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