| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetables | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Fresh, or frozen okra |
| 6 | T | Olive oil |
| 4 | Garlic cloves | |
| peeled and minced | ||
| 2 | Onions, peeled | |
| cut into 3/4-inch dice | ||
| 2 | Tomatoes | |
| peeled & coarsely chopped | ||
| 1 | t | Ground coriander |
| 1 1/2 | t | Salt, or to taste |
| 1/8 | t | Freshly ground black pepper |
| 1 | T | Lemon juice |
INSTRUCTIONS
Wash okra and trim it. (To trim the okra, cut off a small section at the tip. The stem end looks prettiest if trimmed in a conical shape.) Heat the oil in a 10- to 12-inch skillet over a medium flame. Put in the garlic and onions. Stir and fry until onions turn translucent, turning the heat down if necessary. Put in the okra. Stir and fry for another minute. Now put in all the remaining ingredients plus 1/2 cup water and bring to a simmer. Cover, turn heat to low, and cook gently for 15 to 20 minutes or until okra is tender. (Large pods will take a bit longer to cook though). Serve either hot or cold. Source: Madhur Jaffrey's World-of-the-East Vegetarian Cooking Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 183
Calories From Fat: 123
Total Fat: 13.9g
Cholesterol: 0mg
Sodium: 907.5mg
Potassium: 347mg
Carbohydrates: 13.2g
Fiber: 3.6g
Sugar: 5.8g
Protein: 2.7g