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CATEGORY CUISINE TAG YIELD
Seafood Greek Greek, Seafood 4 Servings

INGREDIENTS

2 lb Octopus, skinned
2 Onions, finely chopped
1 c Garlic, finely chopped
1 Bay leaf
1 pn Or gano, dry
1/2 t Fines herbes
1 c Wine, dry white
10 T Butter, divided
2 T Tomato paste
16 oz Tomato, whole can
2 c Rice

INSTRUCTIONS

Pound the octopus in order to tenderize it (not necessary if you use
the baby ones), and cut into cubes. Saut the onions in 1/4 lb butter
until golden brown; add garlic, bay leaf, oregano, fines herbes, and
octopus. Saute for a few more minutes; then add tomato paste, whole
tomatoes and wine. Stir well, cover and simmer over low fire for one
hour, or until octopus is tender. When octopus is cooked, place 3-1/2
cups water, 1/2 cup of octopus sauce and 2 Tbsp butter in a saucepan.
Bring to a boil, add rice, stir, lower heat and simmer for 20  minutes.
To serve, shape the rice into individual mounds with a cup,  and cover
with octopus and remaining sauce. This may be prepared  ahead of time
and reheated in the oven before serving. It's delicious  with boiled
greens and white retsina.

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Nutrition (calculated from recipe ingredients)
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Calories: 791
Calories From Fat: 242
Total Fat: 33.9g
Cholesterol: 294.1mg
Sodium: 1293.5mg
Potassium: 2850.1mg
Carbohydrates: 84.6g
Fiber: 3.1g
Sugar: 7g
Protein: 72g


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