| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats, Pork | 4 | Servings | |
INGREDIENTS
| 4 | Pork chops | |
| 6 | T | Raw rice |
| 1 | l4 1/2-oz chicken broth | |
| 1 | Onion, sliced | |
| 2 | Tomatoes, sliced | |
| 1/2 | Green pepper, cut in rings | |
| salt and pepper to taste |
INSTRUCTIONS
Pre-heat oven to 350-F degrees and lightly grease a covered casserole dish in which the pork chops will fit well; set aside. Brown both sides of the pork chops in a skillet over medium-high heat. Place the raw rice on the bottom of a lightly greased casserole dish. Place the browned pork chops on top of the raw rice. Top the pork chops with slices of onion, tomato, and green pepper. Season to taste with salt and pepper, then pour the chicken broth over the contents of the casserole dish. Cover and bake for 1 hour, and serve warm. Happy Cooking from The Cook & Kitchen Staff at Recipe-a-Day http://www.recipe-a-day.com You know someone who would love this recipe, right? Go ahead! Forward it to them. Just be sure to forward the entire message, including the copyright notice and subscription information below. Check out all the Big Network Newsletters at the Daily Post: http://www.bignetwork.com/dp/ Copyright 1998 by The Big Network. All rights reserved. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Need a recipe? Check out the Recipe-a-Day archives! Want a fresh recipe delivered to your mailbox every day? Visit the Recipe-a-Day website: http://www.bignetwork.com/dp/rd ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ To subscribe, visit: http://www.bignetwork.com/dp/rd Or send an email to: recipe-a-day@bignetwork.com and put the word SUBSCRIBE in the subject line. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ To unsubscribe, visit: http://www.bignetwork.com/dp/rd Or send an e-mail to: recipe-a-day@bignetwork.com with the words UNSUBSCRIBE RECIPES in the subject line. Posted to MM-Recipes Digest by Petra Hildebrandt <phildeb@ibm.net> on Nov 21, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 88
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 153.7mg
Potassium: 176.3mg
Carbohydrates: 20.6g
Fiber: 2.5g
Sugar: 2.9g
Protein: 2g