| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Fatfree, Mar95 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Great northern or small |
| 2 | lb | Mixed beans – Great |
| Northerns, white beans | ||
| Romans, and random mix. | ||
| 1 | t | Salt, omitted |
| 1 | t | Dry mustard |
| 2 | t | Dry mustard |
| 1/2 | t | Fresh ground black pepper |
| 1/2 | t | Black pepper from a bottle |
| 1 | ds | Hot sauce |
| 1 | t | heaping hot chili |
| Condiment | ||
| 1/2 | c | Chopped onion |
| 1 1/2 | c | Coarse chopped onion |
| 1/4 | c | Molasses or honey |
| 1/2 | c | scant honey |
| 1/4 | c | Brown sugar |
| 8 | t | White sugar |
| 1/4 | c | Cider vinegar |
| 1/2 | c | White vinegar |
INSTRUCTIONS
Presoak beans. Drain. Combine dry ingredients and mix with beans; stir in other ingredients. Pour into 1 1/2 qt. or 2 qt. baking dish or bean pot. [Obviously, if you double the recipe like I did, you'll need a bigger pot :-] Pour in boiling water to cover. Cover. Bake at 300 degrees for 6 hours; add a bit of boiling water if needed. (Crock-pot method: cook on low 8-10 hours.) Comments: I just dumped everything on top of the beans and stirred them; then covered them with hot tap water. They took a lot longer than 10 hours to cook, but that might have been due to too-low heat on the crockpot. (Also, reportedly vinegar and other acid substances need to be added at the end of cooking else they'll make the beans tough.) These beans were really good. The caramelized onions were even better. I've enjoyed the beans plain, with barbecue sauce, and with spinach and corn added. Source: From the 'Bean Bonanza' flyer I got in my grocery store. Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Times change, God doesn’t.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1934
Calories From Fat: 53
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 275mg
Potassium: 5527.8mg
Carbohydrates: 379.8g
Fiber: 73.1g
Sugar: 67.2g
Protein: 104.8g