Name: Old-Fashioned Beef Stew #1
Ingredients: 2 lb Top round beef; 1-inch cubes; 4 c Boiling water; 1 tb Lemon juice; 1 tb Worcestershire sauce; 1/4 ts Garlic salt; 1 Sliced onion; 2 Bay leaves; 1 tb Salt; 1 ts Sugar; 1/2 ts Pepper; 1/2 ts Paprika; 1/2 ts Allspice; 6 Sliced carrots; 4 c Quartered potatoes

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom…that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously denies him the freedom to run with the desired speed and endurance. With one concerted voice, the giants of the devotional life apply the same principle to the whole of life: Discipline is the price of freedom.

Elton Trueblood

CATEGORY	CUISINE	TAG	YIELD
Meats	Dutch	Meat	8	Servings

INGREDIENTS

2	lb	Top round beef; 1-inch cubes
4	c	Boiling water
1	tb	Lemon juice
1	tb	Worcestershire sauce
1/4	ts	Garlic salt
1		Sliced onion
2		Bay leaves
1	tb	Salt
1	ts	Sugar
1/2	ts	Pepper
1/2	ts	Paprika
1/2	ts	Allspice
6		Sliced carrots
4	c	Quartered potatoes

INSTRUCTIONS

Brown meat on all sides in hot greased Dutch oven. Add seasonings, onions &
water. Cover & simmer 2 hours, stirring occasionally. Remove bay leaves.
Add carrots & potatoes. Thicken juice by adding mixture of 1/2 cup water &
1/4 cup flour. Cook 5-10 minutes more & allow to thicken, stirring
occasionally. Do not put peas or green beans in stew. This changes it to a
Mulligan, and that's something else again.
1LT ELDRIDGE L. LEE
From the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives Club,
Ft. Bliss, TX.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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