| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Meats | 1 | Servings | ||
INGREDIENTS
| 2 | 6.5 oz each corn muffin | |
| mix | ||
| 4 | Egg whites slightly beaten | |
| 2/3 | c | Evaporated skim milk |
| 1 | Onion, chopped | |
| 1 | c | Chopped celery |
| Crumbled cornbread from | ||
| above recipe | ||
| 1 | Loaf lowfat bread, broken in | |
| pieces and dried. Use low | ||
| oven to dry bread if | ||
| necessary. | ||
| 2 | Egg whites, slightly beaten | |
| 3 | 14-1/2 oz ea fat-free | |
| chicken broth | ||
| 2 | T | Molly McButter |
| 1 | T | Rubbed sage |
| Salt and Pepper to taste |
INSTRUCTIONS
I found this in Doris' Fat-Free Homestyle Cooking and plan on trying it this week. Sounds good! Preheat oven 400 degrees Stir together ingredients for cornbread and bake at 400 degrees for 13-15 minutes until golden brown. Remove, cool, and break into pieces. Spray large skillet with nonstick cooking spray. Brown onions and celery. Simmer over medium heat for 10-15 minutes. Stir occasionally. In large bowl, combine crumbled cornbread and bread pieces and mix. Add onion mixture and all remaining ingredients and mix. Spray large (9 x 12 in) baking dish with nonstick cooking spray and pour dressing into dish. Bake in 375 degree oven for 40-45 minutes. Recipe makes 12 servings. 1.4 fat grams - 247 calories per serving. Posted to EAT-LF Digest by "Russell J. Fletcher" <GIMPLIMP@TELEPORT.COM> on Nov 22, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“Unlock the mysteries of God. Jesus is the key”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2188
Calories From Fat: 597
Total Fat: 66.3g
Cholesterol: 279.4mg
Sodium: 7320.5mg
Potassium: 2571.2mg
Carbohydrates: 304.1g
Fiber: 5.4g
Sugar: 12.4g
Protein: 89.2g