| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Main dish, Meats, Pot roast, Soups, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Beef stew meat |
| 2 | T | Cooking oil |
| 2 | c | Potatoes, cubed |
| 1 | c | Carrots, in 1" pieces |
| 1 | Onion, cut into thin wedges | |
| 1/2 | c | Celery, sliced |
| 1 | Green beans, frozen 9oz | |
| 3 | T | Tapioca, quick-cooking |
| 1 | T | Beef bouillon granules |
| 2 | t | Worcestershire sauce |
| 3/4 | t | Thyme, dry & crushed |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 16 | oz | Tomatoes, canned cut up |
| 1 1/2 | c | Water |
INSTRUCTIONS
Cut meat into 1/2" cubes. In a large skillet brown meat, half at a time, in hot oil. Drain well. In crockpot, combine potatoes, carrots, onion, and celery. Add frozen beans, tapioca, bouillon, worcestershire sauce, thyme, salt, and pepper. Stir in browned meat, undrained tomatoes, and water. Cover; cook on low-heat setting for 10-12 hours or on high-heat setting for 5-6 hours. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 0mg
Sodium: 359.9mg
Potassium: 908mg
Carbohydrates: 33.7g
Fiber: 5.2g
Sugar: 5g
Protein: 4.1g