| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Pam, Soups/stews, Spam1 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Lentils |
| 2 | Celery ribs with tops, cut | |
| in thirds | ||
| 1 | Carrot, scraped halved | |
| 1 | Onion, coarsely chopped | |
| 1 | t | Minced garlic |
| 1 | t | Salt |
| 1/8 | t | Freshly-ground black pepper |
| 2 | qt | Water |
| 1 | Spam luncheon meat -, 7 oz | |
| cubed | ||
| 1 | T | White vinegar |
INSTRUCTIONS
In large pot, combine lentils, celery, carrot, onion, garlic, salt, pepper, and water; bring to a boil. Cover and simmer 45 minutes. Remove from heat; cool slightly. Place half of lentils and all celery and carrot in food processor or blender; process until pureed. Return to pot. Add Spam to soup. Bring to a boil; cover and simmer 15 minutes. Stir in vinegar. Mix well before ladling into soup bowls. This recipe yields ?? servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 1614 Calories (kcal); 5g Total Fat; (2% calories from fat); 130g Protein; 278g Carbohydrate; 0mg Cholesterol; 2263mg Sodium Food Exchanges: 17 Grain(Starch); 11 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 577
Calories From Fat: 15
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 2396.5mg
Potassium: 1883.5mg
Carbohydrates: 103.6g
Fiber: 37.8g
Sugar: 12.9g
Protein: 42.3g