| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Pork & ham, Rice | 6 | Servings | |
INGREDIENTS
| 6 | Pork Chops, trimmed of | |
| Fat | ||
| 1 | Onion, sliced thickly | |
| 3 | T | Chili Powder |
| 1 | Green Bell Pepper | |
| Chopped | ||
| 1 | c | Rice, uncooked |
| 8 | oz | Tomato Sauce |
| 1 1/2 | c | Water |
| 2 | t | Salt |
INSTRUCTIONS
Brown pork chops in vegetable stock. Remove and refrigerate. Brown onion slices on both sides. Remove and refrigerate. Cook chili powder for 2 minutes then add remaining ingredients. Pour into casserole. Put pork chops on top of rice and put a slice of onion on top of each pork chop. Cover. Bake for 1-1 1/2 hours in a 350 degree oven. Recipe By : Unknown From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 164
Calories From Fat: 26
Total Fat: 4g
Cholesterol: 61.6mg
Sodium: 1096.6mg
Potassium: 954mg
Carbohydrates: 25.3g
Fiber: 3.2g
Sugar: 2.6g
Protein: 22.5g