| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Vegetables | Indian | Cheese/eggs, Indian, Main dish, Vegetarian | 4 | Servings |
INGREDIENTS
| 5 | Eggs | |
| 1 | pn | Salt |
| 1 | t | Garam Masala |
| 1 | T | Butter or oleo |
| 1 | lb | Spinach, fresh or thawed |
| 2 | T | Butter or oleo |
| 1 | Onion, sliced | |
| 5 | Garlic cloves | |
| 1 | T | Ginger, fresh and chopped |
| 2 | Green chilies, optional | |
| 1 | t | Cumin, ground |
| 3 | Tomatoes, large and chopped | |
| 1 | c | Water |
| 2 | T | Coriander leaves, chopped |
INSTRUCTIONS
Beat eggs until yolks are lemon colored. Add salt to taste and Garam Masala. (See recipe under "Garam Masala"). Beat again. Heat 1 tb butter/oleo in skillet. Pour in egg mixture and cook an omelette 1/4-inch thick. Cut into small serving pieces. Set aside and keep warm. Salt spinach and cook in a covered saucepan for 5 mins. Grind spinach to a paste. Heat 2 tb butter/oleo in a saucepan and cook onions, garlic, ginger, and chilies until onions are golden. Add cumin and tomatoes. Cook a few mins more. Add 1 cup water and simmer for 10 mins. Add omelette pieces and heat them through. Stir lightly a few times. Garnish with coriander leaves. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/20indian.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 241
Calories From Fat: 72
Total Fat: 8.1g
Cholesterol: 232.5mg
Sodium: 1667.7mg
Potassium: 1359.1mg
Carbohydrates: 32g
Fiber: 9.4g
Sugar: 10.6g
Protein: 17.2g