| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Dairy | Tex-Mex | Beef, Main dish, Meats, Tex-mex, Vegetables | 8 | Servings |
INGREDIENTS
| WALDINE VAN GEFFEN | ||
| 1 | t | Vegetable oil |
| 1/2 | c | Onions, chopped |
| 1 | t | Garlic, minced |
| 1/2 | lb | Lean ground beef |
| 2 | t | Chili power |
| 1 1/2 | t | Cumin |
| 1/2 | t | Salt |
| 15 1/4 | oz | Cn kidney beans, rinse |
| Drain | ||
| 14 1/2 | oz | Can Mexican-style stewed |
| Tomatoes, drain | ||
| 1 | 12" pizza crust | |
| 1 | c | Monterey Jack, shredded |
| 1/3 | c | Sour cream |
| 1/3 | c | Green onions, sliced |
INSTRUCTIONS
Preheat oven to 450~. Heat oil and cook onion and garlic until tender, 3 minutes. Add beef, chili powder, cumin and salt; cook, stirring, until meat is no longer pink, 3 minutes. Stir in beans and tomatoes. Spoon chili on crust. Top with cheese. Bake 10 minutes. Top hot pizza with sour cream and green onions. Per Slice: 360 Cal, 17 gr Fat. VARIATION-Three-Alarm Chili-Prepare and bake pizza as directed, but add 1/4 ts ground red pepper to spices and substitute 1 c shredded Pepper-Jack cheese for Monterey Jack. Top hot pizza with 2 sliced pickled jalapeno peppers. Same Cal and Fat. Source: LHJ Magazine Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 308
Calories From Fat: 133
Total Fat: 14.7g
Cholesterol: 38.8mg
Sodium: 628.1mg
Potassium: 133.5mg
Carbohydrates: 28.8g
Fiber: <1g
Sugar: <1g
Protein: 13.9g