Name: One-Bean and Corn Salad
Ingredients: -two cans of red kidney beans, drained and rinse.; 1 pk Yellow corn, barely thawed one red onion, finely chopped; 1/4 To 1/2 can of S & W salsa (heat is up to you, I like mine mild); 1 bn Cilantro (or as much as you like for taste) chopped a little lemon juice some balsamic vinegar

Meditation is a help to knowledge; thereby your knowledge is raised. Thereby your memory is strengthened. Thereby your hearts are warmed. Thereby you will be freed from sinful thoughts. Thereby your hearts will be tuned to every duty. Thereby you will grow in grace. Thereby you will fill up all the chinks and crevices of your lives, and know how to spend your spare time, and improve that for God. Thereby you will draw good out of evil. And thereby you will converse with God, have communion with God, and enjoy God. And I pray, is not here profit enough to sweeten the voyage of your thoughts in meditation?

William Bridge

CATEGORY	CUISINE	TAG	YIELD
Grains	Sami	Main dish, Side dish, Digest, Fatfree	4	Servings

INGREDIENTS

		-two cans of red kidney beans, drained and rinse.
1	pk	Yellow corn, barely thawed one red onion, finely chopped
1/4		To 1/2 can of S & W salsa (heat is up to you, I like mine mild)
1	bn	Cilantro (or as much as you like for taste) chopped a little lemon juice some balsamic vinegar

INSTRUCTIONS

toss it all together.  This is one recipe that takes on flavor the longer
it sits.  You can adjust the tastes (add sugar if you like it sweet).
Barbara Z. Barbara Zimmerman <barbara@crl.com>
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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