One-bean And Corn Salad

“Concern” means to “have an interest in, give attention to, be engaged by a situation, as a matter of consideration or responsibility.” “Worry” is a disquieted uneasiness of mind, an anxious apprehension concerning an impending or anticipated situation; fretting about a foreboding misfortune or failure (“worried” and “anxious” are used as synonyms)… “Concern” becomes “worry” when we fail to relate the situation that confronts us to the source of sufficiency in God.

James Fowler

CATEGORY	CUISINE	TAG	YIELD
Grains	Sami	Digest, Fatfree, Main dish, Side dish	4	Servings

INGREDIENTS

		two cans of red kidney
		beans drained and rinse.
1		Yellow corn, barely thawed
		one red onion finely
		chopped
1/4		To 1/2 can of S & W salsa
		heat is up to you I
		like
		mine mild
1		Cilantro, or as much as you
		like for taste chopped
		a little lemon juice
		some balsamic vinegar

INSTRUCTIONS

toss it all together.  This is one recipe that takes on flavor the
longer it sits.  You can adjust the tastes (add sugar if you like it
sweet).  Barbara Z. Barbara Zimmerman <barbara@crl.com>  From Fatfree
Digest April-May 1994, Formatting by Sue Smith (using  MMCONV)  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 229 Calories From Fat: 51 Total Fat: 5.9g Cholesterol: <1mg Sodium: 583.6mg Potassium: 509mg Carbohydrates: 36.6g Fiber: 9g Sugar: 9.2g Protein: 9.8g