| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Diabetic, Meats, Vegetables, Main dish | 8 | Sweet ones |
INGREDIENTS
| 8 | Pork chops (1/2 inch thick) | |
| 1/3 | c | All-purpose flour |
| 1/4 | c | Butter or margarine |
| Salt and pepper to taste | ||
| 2 | c | Apple juice, divided |
| 2 | lb | Small red potatoes |
| 1 | lb | Small whole onions =OR=- |
| 1 | sm | Jar whole onions, drained (16 oz.) |
| 1 | lb | Carrots, peeled cut into 3 inch pieces |
| 6 | c | To 8 C Shredded cabbage |
INSTRUCTIONS
Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium-high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/2 cups apple juice; blend until smooth. Return chops to dutch oven; cover and bake at 350 degrees for 30 minutes. Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer. Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork chops are tender, basting occasionally with juices. Yield 8 servings. Diabetic Exchanges: One serving prepared with margarine and without additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat,; also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm carbohydrate, 19 gm protein, 24 gm fat. SOURCE: *Pat Waymire, Yellow Springs, OH, Country Woman Magazine May/June 93 POSTED BY: Jim Bodle 11/93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“You can no more outgrow your need for God than you can outgrow your need for oxygen”