| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cajun | Low-fat, Main dish, Meats | 4 | Servings |
INGREDIENTS
| 2 | Italian sausages, coarsely | |
| chopped | ||
| 19 | oz | Tomatoes, undrained |
| 1 1/2 | c | Long-grain rice, uncooked |
| 1 | t | Basil, or 2-4 tbsp fresh |
| 1 | Red pepper or zucchini |
INSTRUCTIONS
In large wide saucepan over med-high, brown sausages (8 mins) and drain fat. Add tomatoes, breaking with fork. Stir in 2-1/2 cups water, rice, and basil. Stir in 1/2 tsp salt. Cover and bring to boil. As soon as mixture starts to boil, reduce heat to low and simmer for 20 mins, stirring once. Stir in pepper, cover, and simmer 5 mins. Jazzy Cajun Stir-In: Instead of basil, use 1 tsp chili powder, 1/2 tsp each dry mustard, leaf thyme and garlic powder, and 1/4 tsp pepper. Truly fiery, add 1/4 tsp cayenne. Per serving: 366 calories, 6.8g fat (17% CFF) 71 mg calcium 12.9 g protein exc: vitC Contributor: Chatelaine, June 97 - "5-Star" Preparation Time: 00:40 Posted to recipelu-digest Volume 01 Number 194 by Cathleen <catht@interlog.com> on Nov 4, 1997
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1342
Calories From Fat: 891
Total Fat: 100.5g
Cholesterol: 407.7mg
Sodium: 3813.2mg
Potassium: 449.2mg
Carbohydrates: 33.9g
Fiber: 3.8g
Sugar: 3.5g
Protein: 81.9g