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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Main dish, Poultry 2 Servings

INGREDIENTS

2/3 lb (2 medium) potatoes cut into 1/2-inch wedges
8 oz Chicken breasts (boneless and skinless) cut into 1/2-inch strips
1 tb Vegetable oil
1/4 c Sliced green onions
2 tb Prepared teriyaki sauce

INSTRUCTIONS

Place potatoes in shallow 1-quart microwave-safe dish. Cover with plastic
wrap, venting one corner. Microwave on HIGH 5 minutes until just tender.
While potatoes cook, in medium nonstick skillet over high heat, toss and
brown chicken in oil 5 minutes.  Add potatoes; toss until potatoes are
lightly browned. Add onions and teriyaki sauce; toss until heated through.
NOTE:  Microwave cooking times are based on a 700-watt microwave. Adjust
cooking times to your own oven.
Menu:  Cucumber Salad, Lime Sherbet with Papaya Wedges
Nutritional Information Per Serving:  280 calories; 9 g fat; 45 mg
cholesterol; 740 mg sodium; 28 g carbohydrate; 3 g fiber; 21 g protein.
Source: The Potato Board <recipes@potatoes.com>
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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