CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Vegetables | Main dish, Pork | 4 | Servings |
INGREDIENTS
2 | T | Vegetable oil |
1 | lb | Pork tenderloin |
2 | T | Soy sauce |
2 | Carrots, sliced | |
1 | Green bell pepper, diced | |
1/2 | c | Cashews – roasted unsalted |
2 | T | Brown sugar |
1 | T | Cornstarch |
3 | T | Water |
Salt to taste |
INSTRUCTIONS
Preparation time = 20 minutes 1. Heat vegetable oil in wok or heavy skillet over high heat. Cut pork tenderloin into 1/2-inch strips and add to wok. Stir fry for 3 to 4 minutes, or until lightly browned. 2. Add soy sauce; stir fry 1 minutes. Reduce heat to medium and add carrots. Cover and cook 3 minutes. 3. Add green peppers and cashews; stir fry 3 to 4 minutes. Sprinkle with brown sugar and stir until dissolved, about 1 minute. 4. Dissolve cornstarch in water. Add to wok. Stir and cook until sauce thickens and clears. Season with salt to taste. Serve immediately with rice.
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Nutrition (calculated from recipe ingredients)
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Calories: 348
Calories From Fat: 146
Total Fat: 16.3g
Cholesterol: 106.6mg
Sodium: 436.5mg
Potassium: 688.3mg
Carbohydrates: 13.9g
Fiber: 1.6g
Sugar: 9.1g
Protein: 34.9g