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CATEGORY CUISINE TAG YIELD
Breads, Low-fat 2 Loaves

INGREDIENTS

2 T Olive oil
2 Red onions, finely chopped
1 1/2 t Dried sage
1 1/2 t Black pepper, coarse ground
1 1/2 c Lukewarm water
1 T Sugar
2 Dry yeast
5 c Flour
1 1/2 t Salt
2 t Olive oil
1 T Black pepper, coarse ground
1 T Coarse salt
1 1/2 t Dried rosemary

INSTRUCTIONS

Heat 2 tbsp oil over med-low.  Add onions, sage and 1-1/2 tsp pepper,
and cook until onions are soft (5-10 mins).  Let cool. Pour lukewarm
water into bowl.  Add sugar and stir until dissolved. Sprinkle yeast
over top and let stand for 10 mins. In large bowl, combine 4 cups
flour and salt, then stir in cooled onion mixture. When yeast is
foamy, stir vigorously with fork, then pour into flour mixture. Stir,
then mix in remaining flour, 1/2 cup at a time, until dough is too
stiff to stir (all flour may not be used). Turn onto floured surface
and knead 10 mins. Rotate dough in oiled bowl until coated.  Cover
with greased wax paper and damp cloth. Let stand in warm place until
doubled in size (about 1 hr). Punch down dough. Diveide and form into
2 loaves.  Place on greased baking sheet and lightly brush loaves  with
1tsp olive oil. In small bowl, stir 1 tbsp pepper with coarse  salt and
rosemary. Sprinkle over loaves. Let loaves rise, uncovered,  for 30
mins. Bake in centre of oven at 375F for 40-45 mins or until  crust is
golden. Remove and cool on rack.  Per slice (?): 86    calories, 1.3g
fat (14% CFF) 12 mg calcium, 2.3g  protein  Contributor:  Chatelaine,
June 97 Preparation Time: 02:50  Posted to Digest eat-lf.v097.n294 by
Cathleen <catht@interlog.com> on  Nov 19, 1997

A Message from our Provider:

“This is the day the Lord has made! Be glad!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1375
Calories From Fat: 188
Total Fat: 21.4g
Cholesterol: 0mg
Sodium: 5243.4mg
Potassium: 402.7mg
Carbohydrates: 257.4g
Fiber: 11.7g
Sugar: 7.2g
Protein: 34.1g


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