| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Indian | Indian, Sauces and | 1 | Servings |
INGREDIENTS
| 8 | oz | Plain Yogurt |
| 1 | Onion | |
| 1/2 | t | Salt |
| 1 | Tomato | |
| 1/2 | t | Chat masala, opt |
| 1/2 | t | Ground black pepper |
| 1/4 | c | Milk |
INSTRUCTIONS
Beat yogurt and milk till smooth 2. Chop onion and tomatoes and add to Yogurt. 3. Add salt and pepper and sprinkle the chat masala over, and serve. Recipe By : Somesh Rao From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 218
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 18.5mg
Sodium: 1470.4mg
Potassium: 886.7mg
Carbohydrates: 29.4g
Fiber: 2.3g
Sugar: 24g
Protein: 15.4g