| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Christian | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Ground beef |
| 1 | Sweet onion, sliced thin | |
| 1/2 | Green pepper, small | |
| sliced thin | ||
| 1/2 | c | Ketchup |
| 2 | t | Chili powder |
| Salt and cayenne pepper or | ||
| hot sauce |
INSTRUCTIONS
1998 (Makes about 1 cup) Sally Cooke Christian of Charleston says she thinks this onion chili recipe came from the Macon, Ga., newspaper. "We like garlic, so I usually add garlic to the recipe - one or two bulbs." Starting with a cold skillet, saute meat until lightly browned. Add onions and green pepper and continue to cook until the onion is transparent. Spoon out excess fat. Add ketchup and chili powder, and cook over low heat for 5 minutes. Add salt and cayenne pepper to taste. Sent to me by PatH by KitPATh <phannema@wizard.ucr.edu> on Jan 25,
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Nutrition (calculated from recipe ingredients)
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Calories: 745
Calories From Fat: 444
Total Fat: 48.2g
Cholesterol: 170.1mg
Sodium: 1615.7mg
Potassium: 1284.4mg
Carbohydrates: 36.3g
Fiber: 3.5g
Sugar: 29.5g
Protein: 43.6g