| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Essnce08 | 4 | Servings | |
INGREDIENTS
| 2 | Vidalia onions, shaved 1/4" | |
| rings | ||
| 1/4 | c | Dijon mustard |
| 1 | T | Emeril's Essence, see * Note |
| 4 | Pompano fillets -, 6 oz ea | |
| 1/4 | c | Bacon fat |
| 3 | c | Chicken stock |
| 1/4 | c | Chopped fresh chervil |
| 1 | t | Minced shallots |
| 1 | t | Minced garlic |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 3 | c | Mashed potatoes, hot |
| 1/2 | c | Red pepper paint, hot |
| Fresh chervil sprigs |
INSTRUCTIONS
Note: See the "Emeril's Essence Information" recipe which is included in this collection. Preheat the oven to 400 degrees. Season each filet with Emeril's Essence. Lightly rub each fillet with the Dijon mustard. Using a cloth napkin, folded in half, cover the bottom half of the napkin with a fourth of the shaved onion. Place the fillet directly on top of the shaved onions. Roll the fish up tightly to the end. This will secure the crust around the fish. In a saute pan, heat the bacon fat. When the fat is hot, saute the fish for 3 minutes on one side, or until the onions are seared and crispy. Flip the fish over and finish cooking in the oven. Roast the fish for 8 to 10 minutes or until the fish is done. In a sauce pot, combine the chicken stock, chervil, shallots, and garlic. Bring the liquid up to a boil and reduce to a simmer. Simmer the liquid for 25 to 30 minutes. Season with salt and pepper. Remove from the heat. Remove the fish from the oven. Mound the potatoes in the center of the plate. Place the crusted fish directly on top. Spoon the sauce around the fish. Garnish with the red pepper paint on the rim and fresh chervil. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2343 broadcast 06-09-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-02-1997 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 341
Calories From Fat: 164
Total Fat: 18.3g
Cholesterol: 61.7mg
Sodium: 653.2mg
Potassium: 889.4mg
Carbohydrates: 15.5g
Fiber: <1g
Sugar: 2.9g
Protein: 27.6g