Name: Onion Dip
Ingredients: 8 oz Plain lo-cal yogurt; 1/2 x Onions, finely chopped; 2 ts Lemon juice; 2 tb Parsley; 1 ds Hot pepper sauce; 1 ds Horseradish; 1 ds Salt and pepper

CATEGORY	CUISINE	TAG	YIELD
		Diabetic, Appetizers	2	Servings

INGREDIENTS

8	oz	Plain lo-cal yogurt
1/2	x	Onions, finely chopped
2	ts	Lemon juice
2	tb	Parsley
1	ds	Hot pepper sauce
1	ds	Horseradish
1	ds	Salt and pepper

INSTRUCTIONS

Combine all ingredients.  Chill thoroughly. Yield: 1 1/2 C 1 serving
= 1/2 milk, 1/2 veg Calories: 72
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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