Name: Onion Dip, Lo Cal
Ingredients: 1 c Cottage Cheese, lo fat; 1/2 c Plain Yogurt, low fat; 1 ts Salt; 1 tb Lemon juice; 1/4 c Green onion, chopped; 1 pn Pepper

Does “love win? Absolutely! A redemptive plan was set in motion immediately after man fell into sin – love wins. When all hope was lost, Jesus rose from the dead – love wins. God will complete the good work He began in His people – love wins! When the Lord returns, every knee will bow to King Jesus – love wins. We know that despite the evil in this world, true goodness will prevail, because God will always prevail – love wins! Love wins, because God who is the definition of love always wins!

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Dairy		Relishes, Sauces	1	Servings

INGREDIENTS

1	c	Cottage Cheese, lo fat
1/2	c	Plain Yogurt, low fat
1	ts	Salt
1	tb	Lemon juice
1/4	c	Green onion, chopped
1	pn	Pepper

INSTRUCTIONS

Base dip.  Add onion soup mix, parsley, basil, artichoke, dill, shrimp,
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended.  Add other ingredients.  Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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