| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 | c | Oatmeal, coarse grind is |
| best | ||
| 1 | c | TVP, granular |
| 1/2 | c | Whole wheat flour |
| 1/2 | c | Minced celery |
| 1/2 | c | Minced parsley |
| Whatever other herbs you | ||
| like | ||
| 1 | "Lipton Recipe Secrets Beefy | |
| Onion" mix has virtually | ||
| no fat and no meat | ||
| 1/2 | c | Catsup |
| Enough water to make a | ||
| slightly softer than | ||
| meatloaf mixture |
INSTRUCTIONS
Mix all together in a bowl and let stand for 1/2 hour in the refrigerator (the dried ingredients will absorb the water and the flavors will meld). Add more water if necessary to make a meatloaf-like texture. Turn mixture into a Pam-ed loaf pan and top with more catsup. Bake for 1 hour at 375. When you take it out of the oven, allow it to cool completely (in the refrigerator). If you cut it hot, it will crumble. Then slice it and warm the slices up in a sauce made from 1 part catsup and 2 parts water. Serve with mashed potatoes for the ultimate comfort-food meal. Posted to fatfree digest V97 #006 by Mara Van der Pas <marav@cruzio.com> on Feb 22, 1997.
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“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 932
Calories From Fat: 122
Total Fat: 13.6g
Cholesterol: 292.4mg
Sodium: 1657.4mg
Potassium: 1728.1mg
Carbohydrates: 81.6g
Fiber: 4g
Sugar: 28.8g
Protein: 116.6g