| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Soups, Low-fat, Vegetables, Mcdougall | 4 | Servings | |
INGREDIENTS
| 4 | c | Water or vegetable stock |
| 3 | Onion; chopped | |
| 1/4 | c | Water |
| 2 | tb | Tamari soy sauce, low sodium |
| 1/2 | ts | Dry mustard; optional |
| 1 | ds | Thyme; optional |
| 1/4 | ts | Garlic powder; optional |
INSTRUCTIONS
Recipe by: McDougall Plan Saute onions in 1/4 cup water. Cook about 15 minutes until soft and tender. Add 4 cups water (or vegetable stock) and bring to a boil. Reduce heat to low. Add tamari. Simmer covered for at least 30 minutes before serving. The longer it cooks the more flavor it will have. HELPFUL HINTS: Double the recipe and freeze some for another day. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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