| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Italian | Pies | 6 | Servings |
INGREDIENTS
| 4 | c | Thinly sliced spring sweet |
| onions 1 lb | ||
| 2 | T | Margarine |
| 1 | Pie shell, baked 10" | |
| 2 | T | Flour |
| 2 1/2 | c | Shredded low-fat Swiss |
| cheese | ||
| 2 | Firm tomatoes, sliced | |
| 1 | Evaporated milk, 5 oz | |
| 2 | Eggs | |
| 1 | t | Italian seasoning |
INSTRUCTIONS
Combine onion and margarine in a 2-quart glass measure or casserole. Cover with vented plastic wrap or lid. Microwave on high 5 1/2 to 6 1/2 minutes. Remove onion with a slotted spoon and place in bottom of pie shell. Stir flour into cheese and sprinkle over top of onion. Place tomatoes on top of cheese. To liquid remaining in measure, add milk, eggs and Italian seasoning; beat well. Pour milk mixture over ingredients in pie shell. Rotating midway through cooking, microwave on medium-high (70%) 10-12 minutes, or until center is almost set. Let stand 10 minutes before cutting. Nutrient data per serving: 475 calories; 19 grams protein; 31 grams fat (59% of total calories); 28 grams carbohydrates; 2 grams dietary fiber; 132 milligrams cholesterol; 309 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 402
Calories From Fat: 189
Total Fat: 21.4g
Cholesterol: 125.2mg
Sodium: 1618mg
Potassium: 668.5mg
Carbohydrates: 20g
Fiber: 2g
Sugar: 11.7g
Protein: 33.8g