| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bawarch3 | 1 | Servings | |
INGREDIENTS
| 3 | Onions peeled and chopped | |
| 1 | Tomato chopped | |
| 1 | Stalk curry leaves | |
| 1 | t | Coriander leaves finely |
| chopped | ||
| 1 | Strip tamarind cut into bits | |
| 1/2 | t | Red chilli powder |
| 1/2 | t | Dhania powder |
| 1/2 | t | Sugar |
| Salt to taste | ||
| 1/8 | t | Turmeric powder |
| 3 | Pinches asafoetida, 3 to 4 | |
| 1/2 | t | Cumin & mustard seeds mixed |
| 1 | T | Oil |
INSTRUCTIONS
Heat oil in a pan. Add seeds allow to splutter. Add curry leaves, asafoetida, onions. Stir for 2 minutes. Add all other ingredients except coriander. Stir, cover and simmer for 4-5 minutes. Once onions are tender, garnish with coriander. Serve hot with rice or chapati. Making time: 15 minutes Makes: 3 servings Shelflife: Best fresh Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 436
Calories From Fat: 150
Total Fat: 17.2g
Cholesterol: 0mg
Sodium: 1663.1mg
Potassium: 2075.5mg
Carbohydrates: 66g
Fiber: 19.7g
Sugar: 29.6g
Protein: 16.6g