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CATEGORY CUISINE TAG YIELD
Vegetables Vegan Condiments, Vegan, Vegetarian 4 Servings

INGREDIENTS

2 Onions, sliced into rings
1/4 c Vegetable broth
1/2 c Barbecue sauce

INSTRUCTIONS

Saute onions in broth in a large pan over medium-high heat for 8
minutes. Add barbecue sauce and heat 2 minutes longer. Serve warm.
Total calories per serving: 65 Fat: 1 gram  <A
HREF="http://www.vrg.org/catalog/convvegan.htmrecipes">http://www.vrg.
rg/c atalog/convvegan.htmrecipes  >From: Ellen C. <ellen@elekta.com>
Per serving: 62 Calories; 1g Fat (13% calories from fat); 2g Protein;
12g Carbohydrate; 0mg Cholesterol; 360mg Sodium Food Exchanges: 1
Vegetable; 1/2 Other Carbohydrates  NOTES : Serve this dish over your
favorite veggie burger or as a side  dish.  Recipe by: Conveniently
Vegan, Debra Wasserman  Posted to EAT-LF Digest by "Ellen C."
<ellen@brakes.elekta.com> on  Jun 2, 1999, converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 79
Calories From Fat: 3
Total Fat: <1g
Cholesterol: <1mg
Sodium: 368.5mg
Potassium: 169.4mg
Carbohydrates: 18.1g
Fiber: 1.3g
Sugar: 10.5g
Protein: <1g


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