| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Sandwiches | 4 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | c | Green bell pepper strips |
| 1 | T | Minced fresh basil |
| 1 | Clove garlic, minced | |
| 1 | Onion, sliced and separated | |
| into rings | ||
| 4 | t | Stone-ground mustard |
| 4 | Rye bread, 1-ounce toasted | |
| 8 | Unpeeled tomato | |
| 1/4-inch-thick 2 | ||
| medium | ||
| 4 | Part-skim mozzarella cheese | |
| 1-ounce each cut | ||
| lengthwise into 4 strips |
INSTRUCTIONS
Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add next 4 ingredients; saute 8 minutes or until tender. Set aside, and keep warm. Spread 1 teaspoon mustard over each bread slice; place on a baking sheet. Top each with 2 slices tomato and 4 strips cheese. Broil 5 inches from heat until cheese melts. Top each with about 1/3 cup bell pepper mixture. Yield: 4 servings. Per serving: 465 Calories; 22g Fat (41% calories from fat); 37g Protein; 33g Carbohydrate; 61mg Cholesterol; 1030mg Sodium Recipe by: Cooking Light, Sept 1993, page 134 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 78
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 841.6mg
Potassium: 137.9mg
Carbohydrates: 15.6g
Fiber: 2.3g
Sugar: 10g
Protein: 2.6g