CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Swiss |
Vegetables, Sandwiches |
4 |
Servings |
INGREDIENTS
1/2 |
lb |
Portobello mushroom |
2 |
tb |
Pine nuts |
1 |
tb |
Olive oil |
5 |
|
Scallions; trimmed and sliced |
1/4 |
c |
Chopped fresh parsley |
|
|
Salt and black pepper; to taste |
1 |
|
Clove garlic; minced |
1 1/2 |
lb |
Fresh spinach; stems removed and coarsley chopped |
4 |
|
Thick slices country bread; *see note |
3/4 |
c |
Grated part-skim mozzarella; preferably smoked |
INSTRUCTIONS
Wipe mushrooms clean with paper towel. Cut stems off at the base and
reserve for another use.
Cut mushroom caps in quarters. With a paring knife, remove gills from caps
and discard. Thinly slice caps.
Heat a large, dry skillet over medium-high heat. Add pine nuts and cook,
stirring, until fragrant and golden. Remove from skillet and set aside.
In the same skillet, heat 1/2 tablespoon of the oil over high heat. Add
mushrooms, scallions and parsley. Cook, stirring constantly, until
mushrooms are browned in spots, 4 to 5 minutes. Season with salt and
pepper. Transfer to a large bowl and set aside.
Add remaining 1/2 tablespoon oil and garlic to skillet. Cook, stirring
until fragrant, about 30 seconds. Add spinach and toss until wilted, about
2 minutes. Remove from heat and add to mushroom mixture. Toss to combine.
Stir in reserved pine nuts. Adjust seasoning with salt and pepper.
Meanwhile, lightly toast bread.
Place toasts on a baking sheet. Divide spinach-mushroom mixture over toasts
and sprinkle with mozzarella. Bake for 5 minutes, or until cheese is
melted. Serve immediately. Makes 4 servings.
PER SERVING: 245 calories, 10 grams fat, 430 mg sodium, 12 mg cholesterol.
That's 37% cals from fat: oil, nuts, cheese.
>recipe by Deborah Madison of Eating Well Magazine's Syndicated-Column. >Mc
by Pat Hanneman (kitpath) 98Feb.
Notes: Crisply toasted country bread makes a pleasing contrast to tender
sauteed greens and melted cheese. Recipe mentions spinach, but any leafy
green vegetables, like spinach, kale, Swiss chard, broccoli rabe, may be
used. Greens are quick-cooking; interchangeable; highly nutritious.
Recipe by: EatingWell (1998) Deborah Madison
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 25,
1998
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