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CATEGORY CUISINE TAG YIELD
Meats, Dairy English Breakfast &, Brunch 6 Servings

INGREDIENTS

6 Chicken breast, no skin no
bone
1/2 c All-purpose flour
1 t Paprika
1/4 t Pepper, divided
6 Canadian bacon, trimmed
1/2 c Light sour cream
1/2 c Light mayonnaise
1 T Lemon juice
1 t Prepared mustard
3 English muffins, split and
toasted

INSTRUCTIONS

Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455
recipes I only have 44 formatted. Plan on formatting the rest this
week. Hope you all enjoy these.  Pound chicken to 1/4 inch thickness.
In a large resealable plastic  bag. combine flour, paprika and 1/8
teaspoon pepper. Add chicken, one  piece at a time, and shake to coat.
In a large skillet coated with  nonstick cooking spray, cook chicken
until browned and juices run  clear. Transfer to a platter and keep
warm. Brown bacon in the same  skillet, turning once; remove and keep
warm. For sauce, combine sour  cram, mayonnaise, lemon juice, mustard
and remaining pepper in a  small saucepan. Cook, stirring constantly,
until heated through; keep  warm over low heat (do not boil). Place
English muffin halves on a  baking sheet. Top each with a slice of
bacon, on chicken breast half  and 2 tablespoons sauce. Broil until
bubbly.  Serving Size: 1/6 recipe  Calories: 372, Total Fat: 14gm,
Calories from Fat: 34%, Saturated  Fat: 4gm, Cholesterol: 103mg,
Sodium: 699mg, Carbohydrate: 23gm,  Protein: 36gm  NOTES : My husband
enjoyed this recipe when he was growing up, so my  mother-in-law passed
it on to me when I wanted to surprise him with a  special Valentine's
Day breakfast. Recipe by: Cathy Tyrrell, Colorado  Springs, Colorado
Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
<unicorn4@usit.net> on Dec 30, 1997

A Message from our Provider:

“Love – a gift from God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 549
Calories From Fat: 115
Total Fat: 12.8g
Cholesterol: 96.7mg
Sodium: 807.2mg
Potassium: 542.5mg
Carbohydrates: 62.4g
Fiber: 3.5g
Sugar: 4.3g
Protein: 43.8g


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