| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | English | Ham, Pork & | 2 | Servings |
INGREDIENTS
| 1 | Garlic Clove, Minced | |
| 8 | oz | Boned Pork Cutlets |
| Tenderized | ||
| 1 | t | Sesame Seeds |
| Vegetable Cooking Spray | ||
| 1 | c | Sliced Fresh Mushrooms |
| 1/2 | c | Thinly Sliced Onion |
| 2 | T | Mango Chutney |
| 2 | T | Dijon Mustard |
| 1 | Whole Wheat English Muffins | |
| Split And Toasted |
INSTRUCTIONS
Rub garlic over both sides of pork; sprinkle both sides evenly with sesame seeds. Place a medium skillet coated with cooking spray over medium heat until hot. Add pork; cook 4 minutes on each side or until done. Remove pork from skillet; set aside, and keep warm. Wipe drippings from skillet with a paper towel. Recoat pan with cooking spray; place over medium heat until hot. Add mushrooms and onion; saute 3 minutes. Stir in chutney and mustard; cook 30 seconds or until thoroughly heated. Place pork on English muffin halves; top each with half of mushroom mixture. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@columbus.rr.com> on Jun 02, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 667
Calories From Fat: 495
Total Fat: 53.7g
Cholesterol: 77.1mg
Sodium: 1512mg
Potassium: 548.7mg
Carbohydrates: 24.2g
Fiber: 5.5g
Sugar: 5.3g
Protein: 19g