| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Appetizers, Cooking lig | 12 | Servings | |
INGREDIENTS
| 16 | oz | Great northern beans |
| canned drained | ||
| 1/2 | c | Chopped onion, divided |
| 3 | T | Grated Parmesan cheese |
| 1/2 | t | Salt, divided |
| 1/2 | t | Black pepper, divided |
| 2 | Garlic cloves, divided | |
| 15 | oz | Black beans, cooked drained |
| 1 | 4.5 ounces chopped green | |
| chiles drained drained | ||
| 1/4 | t | Ground cumin |
| 2 | oz | Reduced fat cheddar cheese |
| 1/2 cup | ||
| 1/4 | c | Sliced green onion tops |
| Garlic Pita Chips |
INSTRUCTIONS
Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture. Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips. Yield: 12 servings (serving size: about 3 tablespoons dip and 4 chips). Recipe by: Cooking Light Magazine. October 1998. Page: 125. Posted to EAT-LF Digest by aml@skypoint.com on Aug 14, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 124
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 3.6mg
Sodium: 278.6mg
Potassium: 367.8mg
Carbohydrates: 20.8g
Fiber: 6.4g
Sugar: 1.3g
Protein: 8.2g