| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Salad | 2 | Servings | |
INGREDIENTS
| 1 1/2 | c | Chicken breast, skinless |
| boneless | ||
| 1/4 | c | Peas |
| 1 | T | Golden raisins |
| 1/4 | c | Carrots, shredded |
| 1 | c | Red cabbage, shredded |
| 1/4 | c | Apples, diced |
| 1/4 | c | Scallions, sliced |
| 1/4 | c | Celery, diced |
| 1/8 | t | Celery seed |
| 1 | c | Nonfat yogurt |
| 1 | T | Nonfat mayonnaise |
| 3 | t | Curry powder, optional |
| 3 | T | Lemon juice |
| 1 | T | Dijon mustard |
| 2 | T | Shallots, diced |
| Black pepper |
INSTRUCTIONS
From: LD Goss <ldgoss@METRONET.COM> Date: Mon, 15 Jul 1996 14:33:57 -0500 Toss salad ingredients. Put dressing ingredients in blender and blend. Serve over salad. EAT-L Digest 14 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 585
Calories From Fat: 107
Total Fat: 11.9g
Cholesterol: 215.7mg
Sodium: 383.6mg
Potassium: 1617.6mg
Carbohydrates: 34.8g
Fiber: 5.5g
Sugar: 18.7g
Protein: 81g