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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Meats Sauces, Vegetables 6 Servings

INGREDIENTS

1/2 c Dried red beans
1/2 c Dried kidney beans
3 c Water
1 1/2 c Onion, chopped 1-2 onions
3 Garlic cloves, peeled and
Halved lengthwise
1 t Dried oregano
1 Bay leaf
2 T Chili powder
1 t Ground cumin
1 t Dried coriander
1 t Red pepper flakes, crushed
1 c Tomato juice
1 c Brown rice
2 c Chicken stock, fat skimmed
Off
1 1/2 c Tomato, cubed 1 lg tomato
2 T Jalapeo pepper, 1 large
1/4 c Scallion, sliced white part
Only, 2 large scallions
1/4 c Lime juice, freshly squeezed
1/4 c Fresh cilantro, chopped

INSTRUCTIONS

Pick over and rinse beans.  Put them into a large bowl and cover
completely with cold water.  Let the beans soak overnight (or for at
least 8 hours). Or use the quicker method described in "Soaking Dried
Beans". Drain the beans and transfer them to a large pot.  Add the 3
cups water. Bring to a boil over medium heat and cook for 5 minutes.
Stir in the onion, garlic, oregano, and bay leaf. Reduce the heat to
low and simmer, uncovered, for about 1 hour, until the beans are
tender. Add the chili powder, cumin, coriander, red pepper flakes,  and
tomato juice, stirring to mix. Continue to cook while preparing  the
rice.   Put in the rice and chicken stock in a medium saucepan.  Bring
to a boil over medium-high heat. Cover, reduce heat to low, and  simmer
for 45 minutes, or until tender. In the meantime, combine all  the
salsa ingredients in a small serving bowl and set it aside for  the
flavors to meld. When the rice is done, stir it into the bean  mixture.
Ladle into bowls and serve with the salsa on the side.

A Message from our Provider:

“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 211
Calories From Fat: 23
Total Fat: 2.7g
Cholesterol: 2.4mg
Sodium: 276.5mg
Potassium: 361.2mg
Carbohydrates: 43.5g
Fiber: 6.5g
Sugar: 4.3g
Protein: 7.5g


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