| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | French | Low-fat, Oprah, Vegetables | 4 | Servings |
INGREDIENTS
| 5 | Baking potatoes, about 2 3/4 | |
| pounds total | ||
| Light vegetable oil | ||
| Cooking spray | ||
| 2 | Egg whites | |
| 1 | T | Cajun spice |
INSTRUCTIONS
Preheat the oven to 400 degrees. Slice each potato into 1/4 inch ovals, then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegetable oil. Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space in between. Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Source: "In the Kitchen with Rosie". Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 00:54:05 -0400 (EDT) From: Bill Camarota <gfx4tv@acy.digex.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 187
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 41.2mg
Potassium: 995.2mg
Carbohydrates: 40.3g
Fiber: 5.1g
Sugar: 1.9g
Protein: 6.4g