Name: Orange And Fennel Poached Sole
Ingredients: 1/4 c Fresh orange juice; 1/4 c Dry white wine; 1 tb White-wine vinegar; 2 Shallots; chopped fine; 1/2 ts Fennel seeds; 2 Strips orange zest; removed with a; ; vegetable peeler; 1/2 c Water; 2 Sole or orange roughy fillets; (about 1 pound); 1 tb Unsalted butter

Why do any of us get upset or tense when confronted? Why do any of us activate our inner lawyer and rise to our own defense? Why do any of us turn the tables and remind the other person that we are not the only sinner in the room? Why do we argue about the facts or dispute the other person’s interpretation. We do all of these things because we are convinced in our hearts that we are more righteous that how than we are being portrayed in the moment of confrontation. Proud people don’t welcome loving warning, rebuke, confrontation, question, criticism, or accountability, because they don’t feel the need for it. And when they do fail, they are very good at erecting plausible reasons for what they said or did, given the stress of the situation or relationship in which it was done.

Paul David Tripp

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables		September 1	1	servings

INGREDIENTS

1/4	c	Fresh orange juice
1/4	c	Dry white wine
1	tb	White-wine vinegar
2		Shallots; chopped fine
1/2	ts	Fennel seeds
2		Strips orange zest; removed with a
		; vegetable peeler
1/2	c	Water
2		Sole or orange roughy fillets; (about 1 pound)
1	tb	Unsalted butter

INSTRUCTIONS

In a skillet boil the orange juice, the wine, and the vinegar with the
shallots, the fennel seeds, and the zest, shaking the skillet, until most
of the liquid is evaporated. Add the water, bring the mixture to a boil,
and in it poach the sole, covered, at a bare simmer for 10 minutes.
Transfer the sole with a slotted spatula to 2 plates and keep it warm,
covered. Boil the poaching liquid until it is reduced to about 1/3 cup,
remove the skillet from the heat, and swirl in the butter. Season the sauce
with salt and pepper and pour it through a fine sieve over the sole.
Serves 2.
Gourmet September 1993
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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