| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Vegetables | Fruits, Nuts, Vegetables | 2 | Servings | |
INGREDIENTS
| 2 | Med. Sweet Potatoes | |
| 1/4 | t | Finely Shredded Orange Peel |
| 2 | T | Orange Juice |
| 1/2 | c | Orange Juice |
| 2 | t | Cornstarch |
| 4 | T | Honey Or Maple, flvrd syrup |
| 2 | T | Peanuts |
INSTRUCTIONS
Peel and slice sweet potatoes crosswise into 1/2-inch thick slices. Place in a 1-quart casserole. Sprinkle lightly with salt. Sprinkle with 2 T orange juice. Micro-cook, covered, on 100% power for 6 to 8 minutes or till potatoes are tender. Let stand, covered, while preparing sauce. For sauce, in a 2-cup measure stir together 1/2 c orange juice, cornstarch, and finely shredded orange peel. Stir in honey or maple (maple-flavored) syrup. Micro-cook, uncovered, on 100% power for 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir together sauce and potato slices. Sprinkle with roasted but unsalted peanuts. NOTE: True maple syrup is the best if you have it. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 35
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 1.5mg
Potassium: 209.7mg
Carbohydrates: 12.3g
Fiber: <1g
Sugar: 6.9g
Protein: 2.5g