| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Baby food, Potatoes | 4 | Servings | ||
INGREDIENTS
| 1 | Potato | |
| 1 | Carrot |
INSTRUCTIONS
From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-395-19143-X Carrots are a good source of vitamin A, while baked potatoes are a natural carbohydrate. Sweet butter (or better yet, plain yogurt) Mother's milk, formula (optional) Scrub potato, puncture it with a fork and place in preheated, 450 degree oven for 45-60 minutes until done. Meanwhile, scrub and chop carrot and steam in a few inches of water until tender. Mash potato and carrot together with a small amount of butter or yogurt and warm milk if desired. Refrigerate leftovers. Serves 4-8 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 79
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 19.5mg
Potassium: 452mg
Carbohydrates: 18g
Fiber: 2.6g
Sugar: 1.7g
Protein: 2g