| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salad | 8 | Servings | |
INGREDIENTS
| 1 | Head lettuce, torn in | |
| bite sized pieces | ||
| 1 | Cucumber, thinly sliced | |
| 2 | T | Green onions, sliced |
| 1 | Avocado, seeded peeled and | |
| sliced | ||
| 1 | 11-oz mandarin oranges | |
| drained | ||
| 1/4 | c | Orange juice |
| 1/2 | c | Salad oil |
| 2 | T | Sugar |
| 2 | T | Red wine vinegar |
| 1 | T | Lemon juice |
| 1/4 | t | Salt |
INSTRUCTIONS
From: Sybil Walker <swalker@NASPA.ORG> Date: Mon, 1 Jul 1996 09:29:01 EST In a large salad bowl, combine lettuce, cucumber, avocado, mandarin oranges, and green onion. In a separate container, combine dressing ingredients. Cover dressing tightly and shake well. Just before serving, pour dressing over salad. Toss lightly. Serves 8. EAT-L Digest 30 June 1996 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 176
Calories From Fat: 149
Total Fat: 17g
Cholesterol: 0mg
Sodium: 75.5mg
Potassium: 159.8mg
Carbohydrates: 6.5g
Fiber: 1.7g
Sugar: 4.2g
Protein: <1g