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CATEGORY CUISINE TAG YIELD
Dairy, Fruits Diabetic, Ice cream, Fruits 6 Pops

INGREDIENTS

3 md Bananas, mashed
1 c Unsweetened orange juice
1/4 c Water
1 ts Lime juice
Sugar substitute to equal 2 tsp. sugar

INSTRUCTIONS

SOURCE:  All New Cookbook For Diabetics And Their Families, University of
Alabama at Birmingham, copyright 1988, ISBN #0-8487-0750-8. MM format by
Ursula R. Taylor.
1.  Combine all ingredients, beating well at low speed of an electric
mixer.  Pour evenly into six 5 ounce paper cups.
2.  Partially freeze; insert a wooden stick into center of each cup, and
freeze until firm.
3.  When ready to serve, let pops stand at room temperature 5 minutes;
peel away cups.
Yield:  6 pops.  Each serving amount 1 pop.
Exchange per pop:  1 fruit.
Nutritional information per pop:  77 calories, 19 gm carbohydrate, 1 gm
protein, 0 mg cholesterol, trace of fat, trace of fiber and 2 mg sodium.
Posted to MM-Recipes Digest  by "Rfm" <Robert-Miles@usa.net> on Aug 19, 98

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