| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Not, Sent |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Vanilla lowfat ice cream |
| 1 1/2 |
c |
Orange juice |
| 1 |
cn |
(6 oz) pineapple juice |
| 1 |
md |
Ripe banana, cut in 4 pieces |
|
|
Fresh fruit, optional |
INSTRUCTIONS
Place all ingredients in a blender; process until smooth. Garnish with a
skewer of fresh fruit, if desired. Serve immediately.
MC Formatting by taillon@access.mountain.net
NOTES : Per Serving: Cals - 185 - 15%ff, Fat - 3.1g, Carb - 37.8g, Fiber -
1.1g.
Recipe by: Cooking Light - April 1997 Posted to Digest eat-lf.v097.n086 by
The Taillons <taillon@access.mountain.net> on Mar 30, 1997
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